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Alessandra Ambrosio’s Diet and Exercise Routine for the Victoria’s Secret Fashion Show

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Introduction to Alessandra Ambrosio’s Comeback

Alessandra Ambrosio, a renowned supermodel, made headlines with her exhilarating return to the Victoria’s Secret Fashion Show after a seven-year hiatus. At the age of 43, she captivated audiences by showcasing her iconic presence in a daring black lingerie ensemble, complete with the signature Victoria’s Secret wings. This event marked a memorable moment for fans who witnessed her legacy as one of the brand’s most celebrated angels.

 

Dietary Choices Leading Up to the Show

In the days leading to her return, Ambrosio followed a meticulous diet aimed at maintaining her physique. Her diet commenced six days before the show, focusing on light yet nutritious breakfasts comprised of eggs and avocado, with the occasional indulgence in bacon. This approach highlights her commitment to a healthy lifestyle while still allowing for some flexibility.

Ambrosio’s Rigorous Workout Regimen

Alongside her dietary preparation, Ambrosio emphasized the importance of exercise as part of her routine. Her workout regimen was comprehensive, incorporating cardio exercises like treadmill runs and outdoor jogging. Additionally, she engaged in a rigorous strength training routine, which included abdominal crunches, sit-ups, leg lifts, and targeted cable exercises. This blend of training not only helped sculpt her body but also focused on enhancing her strength in critical areas like her shoulders, back, arms, and legs.

As a dedicated mother of two, Ambrosio adeptly balances her exercise schedule with family life, often collaborating with a personal trainer for expert guidance. Following her workouts, she replenishes with a nutritious, low-sugar protein smoothie packed with fruits and vegetables. Her evening meals typically feature lean proteins, with favorites like salmon and asparagus securing her place as an advocate for health and fitness.

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Billy J. Hayden
Billy J. Hayden
4851 Terra Street Bellingham, WA 98225

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